In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long ...View Article
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At Spring Lake Chiropractic, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Spring Lake Heights office.
We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Jeffrey Fitch has years of training and experience in spinal adjustment.
We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.
We provide specific recommendations on healthy nutritious food choices to enhance our patient´s return to optimal health. Do you know which foods create or reduce inflammation in the body? Dr. Jeffrey Fitch can provide a structured nutritional program based on your individual needs.
Whole Foods Nutrition
Excess weight is a symptom of a toxic body, sluggish metabolism, compromised organ function and impeded nerve energy. In most instances excess weight is a result of poor lifestyle choices. We encourage you to eat foods that are local, fresh, colorful and in season. Avoid processed, prepackaged and fast foods.
Dr. Fitch is a Certified Personal Trainer. He can help you design an individual fitness and exercise program just for you. See class schedules for specific times.