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Acupuncture & Yoga & Massage services by appointment only
Core & Stretching Classes - see schedule

Core Rehab

Core Classes (taught by Dr. Jeffrey M Fitch) --- call for schedule


A Strong Core Reduces Back Pain
 Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact, it is weak and unbalanced core muscles that are linked to low back pain. Weak core muscles result in a loss of the appropriate lumbar curve and a swayback posture. Stronger, balanced core muscles help maintain appropriate posture and reduce strain on the spine.
A Strong Core Improves Athletic Performance
 Because the muscles of the trunk and torso stabilize the spine from the pelvis to the neck and shoulder, they allow the transfer of power to the arms and legs. All powerful movements originate from the center of the body out, and never from the limbs alone. Before any powerful, rapid muscle contractions can occur in the extremities, the spine must be solid and stable and the more stable the core, the most powerful the extremities can contract.
A Strong Core Improves Postural Imbalances
 Training the muscles of the core helps correct postural imbalances that can lead to injuries. The biggest benefit of core training is to develop functional fitness; the type of fitness that is essential to daily living and regular activities.

There are many exercises that will strengthen the core. A large number of core strengthening exercises can be done at home with no equipment while some require the use of equipment and gadgets.

What Are the Best Core Exercises?
Core exercises are most effective when they engage many muscles throughout the torso that cross several joints and work together to coordinate stability. Core muscles need to work as a unit, contract at the same time, across joints in order to stabilize the spine. Some of the best core exercises are simple bodyweight exercises, including the following.
• The Quick Core Workout     If you want a simple, effect core workout, this routine doesn't take mush time or equipment but covers all the basic core muscles:
• Plank Exercise: Start Position | Finish Position
• Side Plank Exercise: Start Position | Finish Position
•The Basic Push Up
•V-sits
•Push Ups
•Squats
•Back Bridge
•Hip Lift
•Oblique Twist
•Plank on a Balance Ball
•Lunge with Twist
•Supermans
Equipment for a Better Core
Other exercises that develop core strength include the use of equipment such as a stability ball, medicine balls, kettlebells, wobble boards, Yoga and Pilate's. Some products to consider: Balance Products such as the Bosu Ball, balance boards, wobble boards and others.

Dr. Fitch will help you build a stronger core. 

 

Kinesiology Taping

Kinesiology tape is a specialized type of tape with unique features that make it stand out from other traditional forms of tape. Those unique features turn kinesiology tape into a therapy and not just tape. Kinesiology Tape can be used for people of all ages and levels of physical activity ranging from professional sports to everyday clinical care. The use of kinesiology tape can help improve clinical and performance outcomes naturally by either providing structural support to help with unstable muscles and joints, or through neuro- sensory mechanisms by reducing the patient's  sensation of pain while restoring muscle strength. This is achieved by activating the body's own pain relieving and healing mechanisms through the stimulation provided by wearing the tape.

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